Click through the slideshow below if you’re having trouble sleeping. See what your options are!
The problem of insomia, or in other words, not being able to sleep well, can happen for many different reasons. The cause could be drinking too much caffeine during the day, stress or a medical condition.
Luckily most cases of insomnia are cured with just a few habit changes. Look below at the symptoms of insomnia, if you have multiple symptoms, scroll down to see habits you can change that will help you sleep better.
If all else fails, see a doctor and find out if you have a medical condition that may require a prescription or other treatment.