These foods have been shown to have the nutrients in them that will help you feel happier and more calm. They are a great support for fighting depression and depressive tendencies.
Foods Rich in Vitamin B6: Vitamin B6 is needed to produce serotonin which is the regulator for mood and sleep. Sources: Whole grains, avocados, sweet potatoes, bananas, cabbage, spinach, chicken, tuna, salmon and garlic.
Probiotics: These replenish the good bacteria in the gut that also is associated with mental health and mood. Sources: yogurt, kefir, kimchi, fermented vegetables, cucumbers and carrots.
DHA: This is the fat used in the brain. It promotes the production of a hormone that protects neurons and promotes the birth of new brain cells. Sources: Wild salmon, mussels, mackerl, anchovies and oysters.