If you’re struggling to manage your depression, or looking for a way to alleviate some of your symptoms, then taking the right supplements is key. Our brains and mental health can have an enormous impact upon your physical wellbeing, so keeping both healthy is crucial. There are hundreds of different supplements which you could take, but here are 5 of the most effective for you to try.
5-HTP (short for Hydroxytryptophan) is a supplement increasing in popularity. For depression, it’s typically recommended that you take between 150 and 300 mg per day which will help manage your symptoms. This supplement catalyses into serotonin in the brain, which is key to your mood, sleep patterns and appetite. 5-HTP is all natural, originating from a West African plant, which reduces the number of potential side effects compared to taking prescribed SSRIs.
Fish Oil/Omega 3
Omega 3, in particular in the form of fish oil, works as an anti-inflammatory for the brain. Inflammation of the brain can cause depression, and lead to further mental health issues. Increasing your intake of Omega 3 is known to boost your mood and increase motivation which will work to alleviate your depression. It is one of the most commonly known supplements for depression, and also one of the most effective.
B-complex vitamins are scientifically proven to help reduce the symptoms of depression. Vitamin B12 will boost your mental wellbeing by giving you more energy, balancing your mood, increasing concentration and improves the function of your adrenal gland. All of these benefits to the mind and body will support your recovery from depression.
The majority of people are living with a magnesium deficiency. Typically 320-450mg of magnesium should be taken in per day, yet on average we consume about half this amount in our daily food intake. For those with depression, this is worsened by the fact if you’re under stress, you burn magnesium far quicker in your body. A deficiency in magnesium hugely influences your brain, this is because magnesium can work to reduce the production of the stress hormone, and blocks this hormone from reaching your brain. It’s the traditional way to reduce stress, depression and improve your mental health.
Theanine, or L-theanine, has the ability to calm the nervous system and increase its functionality. With a highly functioning nervous system, the body is better able to combat the symptoms of depression such as tiredness, chronic sadness or appetite issues. L-theanine is known as a natural alternative to adderall, as it increases relaxation by balancing the chemicals in your brain.
Whilst you should always take the prescribed medication and follow the treatment recommended by your doctor, taking the right balance of supplements can also support your recovery and help to stabilise your depression. These 5 supplements are the most effective for reducing symptoms and balancing your mood.