Looking to lose weight? There are some common mistakes which are made by people looking to shed the pounds which can be easily avoided to maximize your chance of your weight loss.
Tip: Another way to boost weight loss is to make sure you get enough sleep every night. Being short on sleep is correlated with weight gain. A full night’s sleep boosts metabolism and keeps you burning fat throughout the day instead of metabolism becoming sluggish from sleepiness.
So, in a nutshell, setting unrealistic and going to extremes in dieting can end up having the opposite effect on weight loss. When you skip meals and diet at a level that is too difficult to maintain over time, it can have the opposite effect and cause a rebound and weight gain.