Are you looking for a new diet to try that lets you eat basically whatever you want? Do you want to do away with calorie counting or tough food restrictions? Follow the simple plan detailed below to see how you can lose weight by just adjusting the TIMING of your meals, instead of what you’re eating.
It doesn’t matter what time you start eating in the morning as much as how long that eating window is.
The Simple Diet Plan – Here’s how it works:
Simply follow the 16:8 rule where you fast for 16 hours and only eat during an 8 hour window. So, if you start at 10am then you would eat between the hours of 10-6pm only. The only rule to follow during those hours is just to follow a generally healthy, balanced diet. You don’t need to count calories but the plan will backfire if during those times you binge on junk food and densely caloric foods.
The Pros: People who are currently dieting this way are reporting consistent weight loss, feeling more energized and feeling that their digestion is better. Also, it’s nice to stop counting calories and just eat what sounds good as long as it’s within the designated time frame.
The Cons: It can be tough for social situations where there is eating and drinking later at night. You may need to adjust the hours of your fast accordingly.
Try it out and see how it works for you!