Poll: Do You Have a Hard Time Getting To Sleep & Staying Asleep at Night?







Insomnia can come from a lot of different factors, there may be hormonal or chemical changes happening in your body that cause you to have difficulty falling asleep. There can also be factors like not enough exercise, too much stress, too little activity a poor diet and other variables. But, one of the most common factors in this day and age for people having insomnia is spending too much time on their phones. Cell phones are notorious for interrupting sleep, preventing and interrupting.