Science Backed Weight Loss Tricks

Here are some of the best, scientifically proven tricks to weight loss:

Eat Low Carb
When you eat a low carb diet your hunger levels go down and you usually end up eating fewer calories.

Instead of burning carbs for energy, you burn stored fat.

Low carb diets shed excess water weight.

It’s not uncommon to lose 10+ lbs the first week of switching to a low carb diet.

Eat High Protein, Fat & Vegetables
Instead of carbs, make your diet high in protein, veggies and fat.

High protein diets boost calorie expenditure by 80-100 calories per day or more.

High protein diets also reduce cravings and food obsessed thoughts by about 60%. Protein also reduces hunger.