Metabolism – What Makes You Lose Weight? What Makes You Gain?

If you’re trying to lose weight or boost your energy levels, having a high metabolism will play a key role in your success. Having a high metabolism means you burn through calories faster and can use energy more efficiently – and who doesn’t want that? One of the most effective ways to increase your metabolism is to hit the gym, but there are also certain foods that will give you the boost you need.

These are simple tricks that can really make a big difference when trying to lose weight. If you have habits that are slowing down your metabolism while you are trying to lose weight, you can feel like you are fighting an uphill battle. Even if your calorie count is less than what you think you burned, weight loss can be slow and discouraging.