Have you heard everyone talking about the Keto diet? The Keto diet is HARD but it works. Here are the 5 things you MUST know before you consider starting it. Just keep in mind – it is a TOUGH diet plan. Not easy to stick with because you’re making MAJOR changes to your body and they way it processes proteins, fats and carbs. Click through the slideshow to see more:
The KETO diet is a tough one. Hard to start and hard to stick with but people are seeing MAJOR weight loss from following it. There are multiple reasons why it works differently than any other diet plan. Click through the slideshow above to see the 5 main things you should know about it before you start.