How to Lose Belly Fat in a Week

Diet for losing belly fat in 1 week

The trick of this diet is to provide the maximum nutrients with minimal calories, fats and sugars. In this diet it is recommended you:

Do 6 meals a day, eating every 3 hours;

Drink at least 2 liters of water or green tea a day;

Eat a different salad every day and a piece of meat, fish or chicken that fits in the palm of your hand;

Eat 2 pieces of fruits a day, every day, preferably with less sugar;

Take 2 yogurts with live lactobacilli a day, such as yakult, because it will facilitate intestinal transit by decreasing abdominal swelling;

Eat less salt, choosing herbs and seasoning salads with lemon, for example;

Take 1 cup of boldo tea a half hour before lunch and dinner because it fights flatulency and so diminishes belly swelling.



Weight loss programs that have lasting effects are those that include regular physical activity and dietary reeducation, but within a week it is possible to achieve visible results, but to complement this rapid treatment you can also resort to aesthetic treatments such as lipo cavitation, radio frequency and lymphatic drainage to eliminate excess fluid, fat and give firmness to the skin

How to Lose Weight In Your Face

Some people are unhappy with their faces in that they feel that their face looks bloated, puffy or round in comparison to the rest of their body. Perhaps you feel you would just look more attractive if your face was slimmer.

There are a few things you can do to slim out your face:

Quick Review:
  1. Do Facial Exercises – Google facial exercises and you’ll see that there are many exercises you can do to tone the muscles in your face, which will in turn give you more definition in the right places
  2. Drink More Water – Drinking water actually reduces overall bloating contrary to what you would think.
  3. Limit Alcohol Consumption – Alcohol consumption can increase weight gain and bloating.
  4. Cut Back on Refined Carbs – Refined carbs cause bloating and general “puffiness”
  5. Get Enough Sleep – Lack of sleep can cause puffiness in the face, including under eye bags, etc.
  6. Watch Your Salt Intake – Even if you maintain a low cal diet, a diet that is high in salt will lead to overall puffiness.
  7. Fillers – For more definition in your face, consider getting cheekbone and/or jawline fillers to create a more angular look. This procedure costs roughly $650-1300 per year to maintain.
  8. Kybella – Kybella dissolves fat. Injections under the cheekbones can dissolve the fat that creates “chipmunk cheeks” and create a slimmer facial structure. The procedure costs about $750-2250 depending on how much product is needed.

Easiest Way To Lucid Dream


1. Set an alarm for five hours after you go to bed.

2. When the alarm sounds, try to remember a dream from just before you woke up. If you can’t, just recall any dream you had recently.

3. Lie in a comfortable position with the lights off and repeat the phrase: ‘Next time I’m dreaming, I will remember I’m dreaming.’ Do this silently in your mind. You need to put real meaning into the words and focus on your intention to remember.

4. Every time you repeat the phrase at step 3, imagine yourself back in the dream you recalled at step 2, and visualize yourself remembering that you are dreaming.

5. Repeat steps 3 and 4 until you either fall asleep or are sure that your intention to remember is set. This should be the last thing in your mind before falling asleep. If you find yourself repeatedly coming back to your intention to remember that you’re dreaming, that’s a good sign it’s firm in your mind.


How to Change Your Eye Color at Home


Honey contains Hydrogen peroxide which works as a bleaching agent.

Use Honeydew honey/forest honey or Manuka honey (it has to be raw honey) and distilled water.

Mix with a ration of 1:5. (A drop of honey every 5 drops of water)

(It IS important that you follow the ratio or it won’t work)

Store it in an amber glass dropper/bottle. (So important!! Amber glass is the only glass that increases the production of hydrogen peroxide)

(Don’t store for more than a week)

Put 3 drops in each eye in the morning when you wake up, at noon and before sleeping.

Putting honey in your eye, mixed with water, is not only very safe, it’s actually very good for your eyes, researches have shown that honey can help prevent glucoma and cataracts and can cure most irritations of the eyes.

Secondly WAIT, I’ve seen so many people giving the whole thing up after 2 weeks of trying it. Wait. You have to be patient.

Some people’s eyes only changed after 4 months of doing it.


Top 4 Survey Taking Apps in 2020

Top Apps to Download to Get Paid to Take Surveys:

1. Swagbucks – With Swagbucks, you could also earn more than what you spend. Some previous offers included: Try one month of Hulu for $5.99 and get $20. Start with Dollar Shave Club and earn $10.

2. Inbox Dollars – Paid surveys are one way to make money with InboxDollars. But you can also get paid to read emails and test products. Or you can redeem coupons, shop online and watching videos. And you will get $5 bonus cash just for signing up.

3. LifePoints – LifePoints was created by Lightspeed and has been in business since 1946, starting under the name of National Family Opinion. You can join LifePoints using the LifePoints mobile app or the LifePoints Desktop app. When you open a membership with LifePoints (it’s free), you get to participate in research surveys that influence product development. Each time you complete a survey, you’ll earn points. You can use your points to get cash, gift cards and other rewards. LifePoints is over 5 million members strong.

4. Survey Junkie -Many surveys pay between $3.00 and $4.00, many of which take less than a minute to do. There have been reports that some people get a surprise $50 for a 15-minute survey in one of their early surveys.

Body Type – Which One Do Guys Prefer?


A study was done by a UK online magazine to determine which female body type guys prefer. There were 3 options: Slim, Athletic & Curvy.

Here are the results:

Guess which type the guys spent the most time looking at? All the types actually, Thin: 29%, Thin & Curvy 35% and Curvy 36%


How Old Do You Have To Be To Get a Credit Card?




How Old Do You Have To Be To Get a Credit Card

While you can legally get a credit card as young as age 18, the law requires that you have your own steady source of income to qualify for a credit card. Unfortunately, a monthly allowance from your parents probably won’t count. It’s for your own good.

Can I Get a Credit Card at 16?

If you want to get your teen a credit card, you’ll have to add them as an authorized user. It’s a common question on parents’ minds: How young is too young to get a credit card? Legally, no one can get a credit card on their own unless they’re at least 18 years old.

How To Start Building Credit at 16

  1. Get a job. You’ll be more invested in managing your money if it’s hard-earned.
  2. Open checking and savings accounts.
  3. Get a credit card with a co-signer (someone who can qualify alone)




Which Career Is Best for You?

Are you at a crossroads where you need to start thinking about a career path? Are you not sure what career or industry would be best for your personality and skills? Take this quick quiz and find out!







Test Your Emoji Knowledge

If you’re constantly using your iphone, android, iPad or any other technology that lets you text and message your friends, you should be an expert by now on what emojis mean what. Take the quiz and find out for sure!







Signs of An Abusive Relationship

Find out if your relationship or the relationship of a loved one is unhealthy or toxic. If you conclude that it is, make sure to seek immediate help from authorities or a qualified therapist or counselor who specializes in abuse or family relationships.







Police or Therapists? – If these symptoms apply to your relationship, seek immediate help from appropriate professionals. If you need physical protection, contact your local police. If you need psychological help and support in leaving your relationship, find a good therapist or psychiatrist. Talk to family and friends in order to see what kind of support would be best for you. Find every way possible to either get the abuser to stop the behavior or get enough support to leave the relationship.

Professional Help – Therapists, counselors and psychiatrists can be great resources in helping you navigate the situation.

Zodiac Signs Most Likely To….

Aries Love Matches

Aries Love Matches:

Best Matches

Gemini: An Aries-Gemini match will often result in a vibrant relationship that is full of activity and vitality. Aries and Gemini will love sharing in their mutual thirst for knowledge and breaking new ground together. Sexually, Aries loves to lead, and Gemini will be more than happy to put its natural innovation to the test by thinking up new ways to please.

Sagittarius: Sagittarius is another highly energetic sign that can match Aries’s natural gusto all the way. Both love being social, active, and living by the seat of their pants, so this relationship is one that is sure to be filled with fun and discovery. These two are also a fabulous match in the bedroom, their sexual compatibility bringing harmony to other aspects of the relationship in turn.

Leo: If Leo and Aries can master the fine art of learning to share the spotlight with one another, and can learn to give as well as they get when it comes to admiration and praise, this can be a highly energetic and special union. It is also a union that makes for an active and adventurous sex life, as they are very much compatible when it comes to the bedroom.

Worst Matches
Virgo: Aries’s natural need for leadership has a way of clashing with Virgo’s tendency to be on the nitpicky, critical side. They also have two very different types of sexual energy. Aries is bold and direct from the get-go, while Virgo is more reserved, needing time and patience for its sexual energy to unfold. This relationship can only be a success if both partners are willing to be patient and work hard at it.

Capricorn: Both Capricorn and Aries are natural-born leaders, but unfortunately they have very different ways of going about it and can’t help but lock horns. These two are very likely to fight over money manners, as Aries is something of a spendthrift, while Capricorn is very frugal. Aries also likes variety and novelty, while Capricorn is staunchly traditional, providing even more fertile ground for discord. In short, these two are opposites in all the wrong ways.

Taurus: These two have a very hard time when it comes to seeing eye to eye, as Taurus and Aries have two very different approaches to life. Aries is energetic and always on the go, while Taurus is slow to get started and likes to take its time once it’s in motion. Aries likes adventure and experience, while Taurus prefers to stick closer to home. Taurus natives tend to prioritize making money, while Aries natives are more interested in spending it, so money is a common topic for argument as well. Although a balance can be found if both parties are willing to really work at it, most Taurus-Aries unions have a tendency to be short-lived due to an inability to do so.

Signs of Diabetes

There are diabetes warning signs and symptoms that both women and men have in common, for example:

Excessive thirst and hunger
Frequent urination (from urinary tract infections or kidney problems)
Weight loss or gain
Fatigue
Irritability
Blurred vision
Slow-healing wounds
Nausea
Skin infections
Darkening of skin in areas of body creases (acanthosis nigricans)
Breath odor that is fruity, sweet, or an acetone odor
Tingling or numbness in the hands or feet

Poll: Do You Have a Hard Time Getting To Sleep & Staying Asleep at Night?







Insomnia can come from a lot of different factors, there may be hormonal or chemical changes happening in your body that cause you to have difficulty falling asleep. There can also be factors like not enough exercise, too much stress, too little activity a poor diet and other variables. But, one of the most common factors in this day and age for people having insomnia is spending too much time on their phones. Cell phones are notorious for interrupting sleep, preventing and interrupting.

Signs of a Drug Problem

Continuing to take a drug after it’s no longer needed for a health problem.

Needing more and more of a substance to get the same effects (called “tolerance”), and you can take more before you feel an effect.

Feeling strange when a drug wears off. Maybe shaky, depressed, sick to the stomach, sweating, or have headaches, tired or not hungry. In severe cases, confused, have seizures, or run a fever.

Can’t stop yourself from using the drug, even if you want to. You are still using it even though it’s making bad things happen in your life, like trouble with friends, family, work, or the law.

You spend a lot of your time thinking about the drug: how to get more, when you’ll take it, how good you feel, or how bad you feel afterward.

Having a hard time setting limits for yourself.

Lost interest in things once enjoyed.

Trouble doing normal daily things, like cooking or working.

Driving or doing other dangerous things (like use heavy machines) when you are on the drug.

Borrowing or stealing money to pay for drugs.

Hiding the drug use or the effect it is having on you from others.

Trouble getting along with co-workers, teachers, friends, or family members. They complain more about how you act or how you’ve changed.

Sleeping too much or too little, compared with how you used to. Or you eat a lot more or a lot less than before.

Looking different. You may have bloodshot eyes, bad breath, shakes or tremors, frequent bloody noses, or you may have gained or lost weight.

A new set of friends with whom you do drugs and go to different places to use the drugs.

Going to more than one doctor to get prescriptions for the same drug or problem.

Looking in other people’s medicine cabinets for drugs to take.

Taking prescribed meds with alcohol or other drugs.

Changes in personality and behavior like a lack of motivation, irritability, and agitation

Bloodshot eyes and frequent bloody noses

Shakes, tremors, or slurred speech

Change in daily routines

Lack of concern for personal hygiene

Unusual need for money; financial problems

Changes in friends and activities

Signs You Might Be Pregnant

Signs That You Might Be Pregnant

What Do You Think Causes Depression?







What Zodiac Signs Are Most Likely to Have Eating Disorders?

Energy Healing

Reiki is a type of energy healing. It was started about 90 years ago by a monk in Japan and has since spread worldwide and is practiced on millions all over the world. It is now becoming a common healing method in hospitals as well. There are other types of energy healing out there as well, such as Theta healing, Crossinology, Chakra Healing, EFT/Emotional Freedom Techniques, Energy-Focused Bodywork and many others.