Best Supplements To Take For Depression

1. St. John’s wort

A 2016 systematic reviewTrusted Source found that St. John’s wort was more effective than a placebo for treating mild to moderate depression and worked almost as well as antidepressant medications.

2. Ginseng

Practitioners of Chinese medicine have used ginseng for thousands of years to help people improve mental clarity and energy and reduce the effects of stress.

Some people associate these properties of ginseng with potential solutions for the low energy and motivation that can occur with depression.

3. Chamomile

The results show that chamomile produced more significant relief from depressive symptoms than a placebo. However, further studies are necessary to confirm the health benefits of chamomile in treating depressive symptoms.

4. Lavender
Lavender oil is a popular essential oil. People typically use lavender oil for relaxation and reducing anxiety and mood disturbances.

5. Saffron
Some studies cite using saffron as a safe and effective measure for controlling the symptoms of depression, such as this non-systematic review from 2018Trusted Source.

6. SAMe

7. Omega-3 fatty acids
In a 2015 systematic reviewTrusted Source, researchers concluded that omega-3 fatty acid supplements are not useful across the board as a depression treatment.

While the study authors reported no serious side effects from the supplement, they also advised that it would only be an effective measure in treatment for depression that was due to omega-3 deficiency.

8. 5-HTP
Also known as 5-hydroxytryptophan, this supplement may be useful in regulating and improving levels of serotonin in the brain. Serotonin is the neurotransmitter that affects a person’s mood.

5-HTP has undergone a number of animal studies, and some, such as this review from 2016Trusted Source, cite its potential as an antidepressant therapy. However, evidence of its effects in human subjects is limited.

SAMe is short for S-adenosyl methionine. It is a synthetic form of a chemical that occurs naturally in the body.

ADD /ADHD – Zodiac Signs Most Likely To Be ADD/ADHD

Do you think you have ADD or ADHD? If you think you might have Attention Deficit Disorder, find out if your zodiac sign is more likely to have it! Click through the slideshow below:

Zodiac Signs Most Likely To Have Anxiety

Do you feel like you have constant anxiety no matter whats going on in your life? Maybe you are predisposed to being anxious because of your zodiac sign? Click through the slideshow below to see!

There are many things you can do to combat anxiety. Try meditation. Meditation is a great way to stay in the present, clear your head and calm yourself down. Daily meditation is recommended for anyone who struggles with anxiety.

Another great way to relieve anxiety is exercise. It helps you feel good and floods your brain with endorphins. Walking or running in nature is also a great way to feel uplifted, calm and re energized.

If you are unable to find relief from your anxiety after trying the things listed above. Consider talking to a medical professional to see if medication might be what you need to relieve your anxiety symptoms.

Zodiac Signs Most Likely To Be Depressed

>> Quiz: How Depressed Are You?

>> Quiz: How Depressed Are You?

Do you struggle with depression? Did you know that some astrological signs are more likely to be depressed than others? If you struggle with feelings of helplessness, sadness, anxiety, fear, worry or anger then you might have an issue with depression. If you find yourself with depression symptoms, consider visiting a counselor to see what can be done to help you feel better. Other things that help with depression are exercise, eating healthy, getting enough sleep and there are also supplements that can help with depression.

Hopefully this zodiac information was insightful for you! Knowing zodiac signs can help you figure people out!

Signs of Borderline Personality Disorder (BPD)

Living with Borderline Personality Disorder is really tough. It can lead to a significant number of negative thoughts and cause you to struggle with day to day tasks. Difficult to diagnose, BPD is a serious medical illness so if you’re concerned you’re suffering from these symptoms, it’s important to contact a medical professional.

Fear of Abandonment
If you are consistently scared of people leaving you or being left alone, then there’s a chance you’re struggling with Borderline Personality Disorder. Most people don’t like being left on their own, but this is a much more severe feeling where you feel like people could desert you and never come back to you. If you find yourself overly clingy or attached to relationships (both romantic and platonic) then there’s a chance you could have borderline personality disorder.

Depression or Mood Swings
Another signal of BPD is when you catch yourself having sudden mood swings or being continually depressed. It’s hard to recognise this sign in yourself but your friends and family might mention that it feels like you’re acting differently or your mood keeps switching. Everyone’s mood can change moment to moment, the same as we can all feel down occasionally, so this symptom becomes an indicator of BPD if you find it consistently happening and are unable to shake these negative feelings.

Low Self-Esteem
Do you continually feel like you aren’t enough? If you’re struggling with low self-esteem alongside some of these other symptoms, then it might be the result of you suffering from borderline personality disorder. It’s common to be your own harshest critic, but unreasonably judging yourself and not being able to celebrate your own successes can be an indication that this is a more severe mood disorder.

Inability to Think About the Future
Another sign of borderline personality disorder is if you are struggling to plan for the future or think about plans in advance. It’s a part of ordinary life to be able to set goals for the future and imagine things you could achieve, but if thinking beyond the immediate future is painful or unimaginable then there’s a chance that you might have borderline personality disorder.

It can be hard to accept that you have Borderline Personality Disorder as initially these symptoms alone may not feel like a big deal. However, the combination of fighting these on a daily basis can be exhausting and so it’s important to seek the help available. A doctor will be able to diagnose your symptoms and help you to establish sustainable coping methods and a treatment plan to improve your standard of living.

Signs You Might Have Trauma or PTSD

Insomnia? Tricks to Falling Asleep Fast

Are you having trouble with insomnia? Difficulty falling asleep at night? Here are some great tricks to falling asleep faster at night:

If these tips aren’t helping and your insomnia persists, then consider consulting with a medical professional to determine whether or not you may have some type of insomnia that could be treated with medication.


Have you ever wondered if you or a loved one might be bi-polar? Maybe it’s just more than wide mood swings. Someone who is bipolar swings between manic and depressive episodes.  Both extremes have different symptoms that are listed below.

Some people are able to manage bipolar disorder themselves without medication, but episodes can pop up again no matter how long the disorder has been stable. Medication is usually recommended.

Bipolar is generally characterized by mood swings that range from depressive to manic (excited). Depressive episodes usually last 2 weeks and manic or hyper/excited episodes usually last around a week.

Do You Feel Like You Need Therapy?

Do you think you need to see a therapist? Do you have issues from your past that are haunting you or trouble moving past a broken relationship? Answer below and see what everyone else says:

Do You Feel Like You Need Therapy?

Millions of people per year visit a therapist for various reasons, whether it’s for help overcoming a troubling mental health problem or working through marital or family issues.

Typically, most people see their therapist once a week for 50 minutes. For medication-only appointments, sessions will be with a psychiatric nurse or psychiatrist and tend to last only 15 to 20 minutes.

27% of all adults in the US have had treatment for one mental health issue or another through therapy. Around 30 million adults have received therapy treatment within the last 2 years.

Therapy can help with things like improving communication skills, coping with difficult situations, life coping skills, coping with grief or loss, help with mental disorders and other things.

Psychics – Real or Fake?

In a world where many things are not explainable, people turn to psychics for the answers. What do you think? Do you believe in the power of ESP? Take the poll below and see what everyone else thinks too!

Do You Believe in Psychics?

A majority of Americans – 57% – say they believe in psychic phenomena such as ESP (Extra Sensory Perception), telepathy or experiences that can’t be explained by normal means.
While a majority of the public believes psychic phenomena take place, only a small number say they have actually had a psychic experience. Eight in 10 have never had such an encounter, and 16% say they have.

Even though an equal number of men and women think psychic phenomena happen (57%), more women than men say they have experienced phenomena such as telepathy or ESP. 20% of women admit to having an experience compared to 13% of men.

Age plays a factor too. Those between the ages of 45-64 are the age group most likely to say they’ve had a psychic encounter (21%). Just 11% of Americans under 30 likely to say they’ve had a psychic experience. Also, adults who think psychic phenomena occur are more likely to admit they’ve had a psychic experience. 26% of believers say the have had an experience, compared to only 4% of non-believers.

Quiz – How OCD are you?

Millions of people are affected by OCD. Current estimates are that approximately 1 in 40 adults in the U.S. (about 2.3% of the population) and 1 in 100 children have this condition. OCD is characterized by obsessions and compulsions that take up at least an hour a day – but usually longer – and cause significant distress. Have you ever thought you might be ODC? Take this short quiz and find out.

OCD is a disorder that has a neurobiological basis. It equally affects men, women and children of all races, ethnicities and socioeconomic backgrounds. In the United States, about 1 in 40 adults and 1 in 100 children have OCD.

Although there is no laboratory test exists that can identify OCD, Mental health professionals frequently use diagnostic interviews to determine the presence of OCD. It is not a substitute for a formal evaluation and diagnosis provided by a qualified mental health professional, but there is a self-screening test you can take to determine if you have symptoms similar to those associated with OCD and could benefit from professional help.

For those that think they are living with OCD, it is important to live a healthy and balanced life. Getting enough sleep, proper diet and exercise, social relationships, and productive work of some type are all positive thing that can help those recover and lead a healthy and happy life.

Quiz – How Obsessive Are You?

Do you feel like you have some obsessive or OCD (Obsessive Compulsive Disorder) tendencies?

Take this quick, 5 question quiz to see how bad those tendencies really are!

Definition of Obsessive: Of, relating to, characteristic of, or causing an obsession: obsessive gambling. 2. Excessive in degree or nature: an obsessive need to win. ob·ses′sive n. ob·ses′sive·ly adv.

OCD, Obsessive Compulsive Disorder: OCD is basically obsessions over things that are not reasonable.

Another name for compulsions is rituals. People with OCD hope that doing compulsions will prevent the bad things they worry about from happening. … But in general, by doing a ritual, someone with OCD is trying to relieve anxiety, feel safe, or prevent that “certain something” from happening.

Is it treatable? Some people with OCD can be completely cured after treatment. Others may still have OCD, but they can enjoy significant relief from their symptoms. Treatments typically employ both medication and lifestyle changes including behavior modification therapy.

If you think your obsessive tendencies are at such a level that it’s impairing relationships or work, don’t be afraid to seek help from a trusted counselor or psychiatrist!

Do You Have an Addiction?

Addiction can show up in many different areas. Someone can be addicted to video games, drugs, pornography, alcohol, gambling and various other destructive habits. Could you have started habits that are taking over and turning you into an addict? Have your behaviors started to look like patterns of addiction? Take the quiz below as a general guide to see if there might be a problem.

Substitute ‘destructive habit’ with your possible addictive behavior.

Count how many times you can answer TRUE to the statements below:

1. I’m concerned about my destructive habit.
2. I have lied multiple times to hide my destructive habit.
3. I avoid people who would not approve of my destructive habit.
4. My job and/or school performance has suffered because of my destructive habit.
5. My destructive habit has led to arrest and/or legal problems.
6. I am running into financial problems related to my destructive habit.
7. I am having difficulty cutting back on my destructive habit.
8. My destructive habit is starting to negatively affect my relationships with loved ones.
9. My destructive habit is starting to interfere with sleep and eating habits.
10. The thought of not being able to continue my destructive habit terrifies me.
11. I feel very guilty about my destructive habit.
12. My destructive habit is occupying most of mental energy.
13. My loved ones are suffering because of my inability to control this destructive habit.
14. I think I have an addiction problem.

1-3 – Chance of addiction. Definitely pay attention to the warning signs and do your best to break this bad habit.

4-5 – Addiction on the radar. Time to get serious about breaking this bad habit. You’re getting into more serious addictive consequences. Get support from loved ones.

6+ – Addiction – Moderate to Severe. Get help. Talk to a trusted friend and get professional help. Addiction can cause serious problems in your life. It’s important to get help early on!

Eating Disorders

Before you take the quiz below – check out the signs most likely to have an ED:

Do you think you might have an eating disorder?

Take this quiz and see if you need to get help!!

Eating Disorder Statistics
At least 30 million people of all ages and genders suffer from an eating disorder in the U.S.
Every 62 minutes at least one person dies as a direct result from an eating disorder.
Eating disorders have the highest mortality rate of any mental illness.
13% of women over 50 engage in eating disorder behaviors.
In a large national study of college students, 3.5% sexual minority women and 2.1% of sexual minority men reported having an eating disorder.6
16% of transgender college students reported having an eating disorder.
In a study following active duty military personnel over time, 5.5% of women and 4% of men had an eating disorder at the beginning of the study, and within just a few years of continued service, 3.3% more women and 2.6% more men developed an eating disorder.
Eating disorders affect all races and ethnic groups.8
Genetics, environmental factors, and personality traits all combine to create risk for an eating disorder.

Anorexia Nervosa:
0.9% of American women suffer from anorexia in their lifetime.
1 in 5 anorexia deaths is by suicide.
Standardized Mortality Ratio (SMR) is a ratio between the observed number of deaths in an study population and the number of deaths would be expected.
50-80% of the risk for anorexia and bulimia is genetic.
33-50% of anorexia patients have a comorbid mood disorder, such as depression. Mood disorders are more common in the binge/purge subtype than in the restrictive subtype.
About half of anorexia patients have comorbid anxiety disorders, including obsessive-compulsive disorder and social phobia.

Bulimia Nervosa:
1.5% of American women suffer from bulimia nervosa in their lifetime.
Nearly half of bulimia patients have a comorbid mood disorder.
More than half of bulimia patients have comorbid anxiety disorders.
Nearly 1 in 10 bulimia patients have a comorbid substance abuse disorder, usually alcohol use.
Binge Eating Disorder (BED):
2.8% of American adults suffer from binge eating disorder in their lifetime.
Approximately half of the risk for BED is genetic.
Nearly half of BED patients have a comorbid mood disorder.
More than half of BED patients have comorbid anxiety disorders.
Nearly 1 in 10 BED patients have a comorbid substance abuse disorder, usually alcohol use.
Binge eating or loss-of-control eating may be as high as 25% in post-bariatric patients.

Tricks To Calming Nervousness ASAP

How to Stop Nervousness Immediately

Do you HATE getting nervous? I do. I despise the fight or flight response that happens every time I have to speak in front of people or feel intimidated by someone.

Here are 3 things you can do to stop nervousness on the spot:

1. Focus on your breathing – Breathing properly calms the sympathetic nervous system, or your “fight or flight” response. Perceived threats don’t come from rabidly hungry beasts for most people anymore; they come in the form of deadlines, angry bosses, unsettled coworkers, and belligerent online users. This can mean that we don’t burn off the flight-fight response, instead allowing the stress chemicals and hormones like cortisol to become elevated and swim around our body unabated.

And the breathing becomes stressed too: short, sharp, stabs of breathing over which you have little focus. Signs that you need to turn your focus to better breathing include a tight neck, bunched-up shoulders, shallow breathing, a tight chest, and a tension headache.

By starting to breathe slowly, you will signal your brain to relax, as you slow down the release of adrenalin and cortisol, and increase the release of endorphins. You will also fully oxygenate your brain and body, allowing your heartbeat to slow and your blood pressure to stabilize.

2. Decide to stop fighting your nervous feelings.

Say to yourself: “Argh. I feel really nervous. I didn’t even know that bit of me could sweat. Okay body, you win. You’re allowed to feel as bad as you want.”

Open the gates to your nervous feelings.

Sit down quietly and let them happen. Don’t put a time limit on it. Allow those horrible feelings free rein, for as long as they want. Let them romp around the playground of your nervous system while you hold their coats. Just get out of the way and let them get on with it.

Here’s what usually happens. You feel incredibly awful for about ten or twenty seconds, then you start to feel much better. It’s weird, but that’s how it works.

You’re braced for impact, and it is pretty excruciating for the first second or two, but then those hot, all-consuming feelings evaporate. They’re like naughty kids who’ve been smearing glue into the carpet and hoovering the cat while you ignore them.

When you actually turn around and give them your full attention, they suddenly calm down.

This technique won’t stop you feeling nervous altogether, and it’s suitable for temporary situations like job interviews, auditions, speeches, performances and presentations. (If you’re experiencing a strongly nervous feeling on an on-going basis, talk to your doctor.)

You may also have to use the technique a bunch of times in the run-up to whatever it is you’re about to do. Before a big audition, I’ve used it in the shower, while getting dressed, in the car, and while waiting to be called in. If you commit to it, it really does give you a break from those dreadful sensations.

Do You Have ADD or ADHD?

Do you think you might have ADD or ADHD? (Attention Deficit Disorder or Attention Deficit Hyperactive Disorder) Take this quick quiz to see if you have some of the symptoms!

(note: not an official diagnosis but an indicator of whether or not you have the symptoms of ADD)

If you do find that you have the symptoms of ADD/ADHD, consider meeting with a medical, mental health professional for a consultation to determine if you do in fact have it and if so, what treatments would be appropriate. There are ADD and ADHD medications on the market to help you if needed.

Are You Depressed?

Do you think you could be depressed?

Sometimes we don’t know whether we’ve just fallen into a slump, need a change, are recovering from a disappointment or are becoming clinically depressed. A good way to start figuring these things out is by writing down the feelings you’re experiencing on a regular basis. Are you finding yourself losing interest in activities that you used to enjoy before? Are exercise and good eating not helping your mood?

This is in no way medical advice or a professional diagnosis – please seek professional help if you are having suicidal thoughts immediately.

Ideas on ways to help turn depression around:

Medication – There are many medications that can help with depression, but they need to be prescribed. Talk to your doctor abour your symptoms and see if thats something that can work for you.

Therapy – Psychotherapy is a really effective tool that can help you get to the root of your issues and figure out what triggers are happening in your life that are causing you to feel stuck. Getting those root issues worked out can help you feel like a new person that doesn’t even feel a need to take medication.

Exercise – Exercise is a well know antidote for depression. It is a great way to get natural dopamine flowing in the brain and help you get clarity in life decisions.

Sleep – Poor sleeping habits or insomnia can wreak havoc on your peace of mind. Make sure you are getting a full nights sleep every night.

Eating Habits – Excessive sugar, refined carbohydrates and junk food can contribute to a depressed mood. These foods make it harder for us to think clearly and feel ‘up’. Focus on eating lots of fruits and vegetables, healthy fats and take vitamins and see what they does for you. Cut out junk food for a week and see how you feel!

Do You Have Anxiety?

It’s normal worry about difficult things that are happening in our lives. But, when we start feeling anxious in general, not specific to any certain event or difficulty and those feelings don’t subside, there’s a chance of having generalized anxiety.

Generalized anxiety anxiety that is going on but unrelated to any specific reason. Generalized anxiety can be related to something that should not be a cause for anxiety, like, going to the store or making a simple phone call. Here is a list of some of the symptoms of anxiety to help you see how many of these symptoms you might have. Keep in mind, there are lots of ways to help reduce generalized anxiety.

Other ways to reduce anxiety:

Try Counseling: Meeting with a therapist or mental health counselor can help you identify troubling elements in your life or past that may be currently causing you anxiety. Working through past trauma or difficult circumstances can really make a big difference in helping you with your ability to cope.

Try Medication: If counseling and breathing techniques aren’t helping, talk to a psychiatrist about medication. There are a lot of anti-anxiety medications on the market that really help with day to day living for those who are struggling with generalized anxiety.

Try Breathing Techniques: Taking deep breaths and breathing out slowly helps bring oxygen to the brain that helps calm the central nervous system. When you feel anxiety coming on, this is a great way to help get centered again.

What Is The Best Way To Relieve Stress

Stress is definitely something that has a great impact on the lives of most people. The question that all of us are wondering is, how do we get rid of it? Well it takes more than the stress relieving hand sanitizer at Bath and Body Works that’s for sure… After taking the poll for your best strategy, read down below what some of the best proven ways to relieve stress are.

How Do You Relieve Stress?

Web MD gives 5 amazing, effective, and stress relieving tips that take only up to 15 minutes each! The first is to meditate for a certain amount of time for each day, this will alter the brain’s neural pathways and lead to less stress in the brain. The second thing you could do is take a step back from any stressful situation and breathe deeply. It may sound cliche to say “just take a deep breath,” but it really works!

The next thing to consider while handling stress, is to be present in the situation. When your brain starts to get all worked up, it can be very hard to take a step back and be present in the situation. Another tool you might not have considered before is reaching out to other people. Having a face-to-face conversation can be very helpful in relieving feelings of stress and anxiety, especially if it is someone you really trust. The final way you can relieve stress is tuning in to your body, this could go along the lines of meditating as well.

What Gives You The Most Anxiety?

Choose any or all the options below that apply. What gives you the most anxiety in life? Is it deadlines? Someone you have a crush on? Do you have social anxiety where you freeze up and panic in social situations or large groups? What about a family situation? Is there someone destructive in your life that is causing you anxiety?

Take the poll and see how many others are dealing with anxiety from similar things. See others results after you vote! Also, you can add your own responses and let other people vote on them too!

What Gives You The Most Anxiety?
  • Add your answer

Anxiety can be caused by so many different things. If you are struggling with anxiety, exercise and sleep are some of the things that can help the most. Also, consider meeting with a trained counselor or therapist to see if you can work through some of the troubling issues in your life or if you can be helped with medication.

There is hope for those who struggle with anxiety, as you can see from this poll it is a VERY common thing for people to struggle with!