Do You Wish You Had a Belly Like This?

Do you wish your stomach looked like this? Vote and see how your opinion compares to everyone else’s.

Vote: Which Body Fat Percentage Looks The Best?

What’s Your Body Fat Percentage?

Diet & Weight Loss – What’s Your Body Fat Percentage?

Your appearance and general attractiveness can depend on a lot on your body fat percentage. Based on the image below, what is your body fat percentage and how does it compare to your peers?

If you want to achieve a lower body fat percentage just make sure to work out and get most of your calories from muscle. More muscle burns more fat!

The KETO Diet – What You MUST Know

Have you heard everyone talking about the Keto diet? The Keto diet is HARD but it works. Here are the 5 things you MUST know before you consider starting it. Just keep in mind – it is a TOUGH diet plan. Not easy to stick with because you’re making MAJOR changes to your body and they way it processes proteins, fats and carbs. Click through the slideshow to see more:

The KETO diet is a tough one. Hard to start and hard to stick with but people are seeing MAJOR weight loss from following it. There are multiple reasons why it works differently than any other diet plan. Click through the slideshow above to see the 5 main things you should know about it before you start.

Zodiac Signs That Are More Prone To Weight Gain

Do you feel like you’re constantly fighting the battle against weight gain? Is weight loss a struggle for you? It may be written in the stars that you have this struggle. Click through the slideshow below to see if you’re one of the top 4 zodiac signs that tend to struggle with weight gain.

Hopefully the stars aren’t aligned to work against you in your question to stay a healthy weight. Here are some tips to get on top of your weight loss struggle and start losing weight today:

1. Count Calories – The best way to guarantee that you will actually lose weight is to make sure you burn more that you take in. Counting calories can give you the most accurate way to keep track of this.

2. Give Your Diet Plan At Least 3 Days – The first 3 days are the hardest of any diet plan so don’t give up. Once you’ve lowered your daily calorie intake for at least 3 days, your body will reset your appetite and maintaining your diet plan will get much easier.

3. Eat Foods That Are Filling – If you use all of your calories on donuts and soda, you’ll be STARVING by the end of the day and you’ll give up on your diet plan. Make sure you eat a large portion of protein foods and foods rich in fiber. Fiber is basically free calories that are filling so the more you eat the easier your diet plan will be to maintain.

Want a Bigger Butt?

Do you wish you had a bigger butt? If you feel like you’re in need of a butt lift. There are actually a lot of things you can do to increase the size of your rear end. There are lots of butt plumping products on the market but there are things you can do that cost virtually nothing that will make a big change fast.

Try the suggestions outlined above. The bottom line is how much work are you willing to do? If you are willing to work at it every day, there are a lot of exercises you can do that will make your butt larger and rounder. If you feel like you don’t have the time to put into it to increase it through exercise, there are procedures that can be done. There are butt injections, girdles, butt-lifting undergarments and other procedures that can help when you’re in a time crunch.

Also, buy tight fitting, butt supporting jeans. That can also help a lot.

Tricks to Getting a Killer Tan – FAST

Exfoliate – Exfoliation elongates tans because it removes dead skin and gunk from your pores and makes the surface of your skin more shallow.

Don’t Overexpose – When looking to get a tan, your best method will be the low and slow one. Rather than being under direct UV strength during peak sunshine hours (10am-4pm), you’ll only need about 30-60 minutes under the sun each day to make your skin acquire the melatonin it needs to boost your tan.

Choose a base lotion or oil with a low SPF. To get tan quickly, you’ll need to apply a lotion or oil with a low SPF.

For the most even tan possible, choose a spray or an oil. Because of their watery texture, these two options are the easiest to spread thoroughly over your skin. Make sure to rub in sprays with your hands after spraying.

Popular sun tanning lotions and oils are available from Hawaiian Tropics, Australian Gold, Banana Boat, and Maui Babe. Most can be found at your local drugstore or beauty supply store.

Turn your body over frequently. Like a chicken roasting in a rotisserie, you need to turn your body over frequently to get an even tan. A good rule of thumb is to turn in 1/4 revolutions every half hour. Start on your back, then turn to your left side, then your stomach, and lastly your right side. Make sure to change the position of your arms and legs frequently to avoid awkward tan lines.

Position yourself in direct sunlight. As the sun moves across the sky, move your towel or lounge chair so that you can always be in direct sunlight. If you don’t want to lay around all day, you can also do something active outside, just wear as little clothing as possible to allow the sun to hit your skin.

Lay out in the middle of the day between 10am and 4pm. Though dermatologists usually tell you to avoid the sun during peak hours, if you’re trying to get tan quickly, hit the tanning grind when the sun is strongest.

The HOTTEST Thighs Ever

Whether you’re aiming for a thigh gap or a killer pair of thighbrows, everyone wants their legs to look great, yet it’s one of the most common problem areas for our body. There’s a balance to be struck between slender legs, tone and bulky definition of the muscles so here we talk about achieving that desirable, slender look, without the bulk!

Unfortunately we can’t lose fat from just one area of the body unless we want to have a procedure done like coolsculpting, but there are things you can do to tone slim an area of the body. But, to lose fat, you’ll have to lose it everywhere to lose on the area you are focusing on.

The Secret Household Ingredient That Will Help You Lose Weight

Did you know that there is a common household ingredient that has some amazing weight loss effects? Studies are starting to come out that show significant effects on weight loss when taking it regularly. Click through the slideshow below to see what it is and how it can work for you.

The great thing about apple cider vinegar is that you can use it in small doses, or in salad dressings on top of your food. It’s also cheap and easy to find. You can pick it up at any local grocery store! Such a great little trick!

Tricks to Getting Rid of Eye Bags

Ways to Get Rid of Eye Bags
Bags under the eyes are a telltale sign of someone that is stressed, over-tired or just a little unhealthy. Frequently we look for ways to cover up or hide the bags with makeup, but instead why not try to eliminate the bags entirely with these top tips?

This advice is all about self-care. Making sure your body gets the hydration and sleep required, alongside taking the time to look after the fragile skin. Under the eyes is one of the most delicate areas, and a definite sign of ageing, this means it’s important to take the time to protect the skin and keep it nourished to stay looking young and fresh.